national cheerleading

Top Stretches to Master the Splits

August 11, 2017

Those of you who are working on your splits, or those who have athletes who are still trying to get theirs to the ground, don’t worry! There are plenty of…

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Train Your Flyers to be the Best!

July 25, 2017

Whether your flyers have been doing this for years or it’s their very first time in the air, they can all take some advice when it comes to improving! Even…

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All Star Cheerleading Music Changes

June 15, 2017

You’re ready to kick off the cheer season once again, but you just found out the news—music laws have changed once again in the all star world. Coaches all over…

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One Exercise to Improve Jumps and Tumbling

May 22, 2017

It doesn’t matter if you are level 1 or level 5—you want better jumps and tumbling. Every all star cheerleader knows what it’s like to go out on that mat…

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