cheerleading websites

Surviving All-Star Cheerleading Choreography

June 10, 2019

Whether this is your first year cheering or your fifth, you know what’s coming — choreography day! From learning your stunt sequence to finding out which pass you’ll have during…

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Cheerleading Levels and Ages: What’s the Difference?

May 30, 2019

With tryouts mostly behind us, new and experienced cheer parents alike may be left scratching their heads with their child’s results. “Junior level 1? Is that good?” Today, we at…

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When You Want to Fly, but Coach Makes You Base

April 6, 2019

In the world of cheerleading, many girls join because there was something that attracted them to the sport in the first place. For some, it was the allure of tumbling.…

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Success and Failure Begin and End with Your Team

March 9, 2019

In cheerleading, coaches hear the same refrain over and over again after offering corrections: “But coach, I’m not the one who messed up!” Athletes are anxious to show that they…

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Turning a Good Routine into a Great One

January 28, 2019

Every coach or cheerleader has been left sitting in the stands after another team has performed and said, “wow, they were really good!” What is it about these routines that…

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How to Handle Being Taken Out for an Injury

January 16, 2019

You don’t need us to tell you that cheerleading can be quite dangerous, and injuries are often part of the territory. From minor sprains to ligament tears, one wrong landing…

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Cheerleading New Year’s Resolutions

December 31, 2018

The new year is upon us, and it’s time to start thinking about the rest of the cheerleading season. While many athletes are in the middle of their break, this…

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How to Deal with Cheerleading Drama

November 13, 2018

While many professionals in the all-star cheerleading industry do their best to stifle the drama, it can still happen. Sometimes, athletes get into arguments with one another. Other times, it’s…

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Most Common Cheerleading Injuries

October 10, 2018

As any all-star cheerleader can tell you, cheer is a dangerous sport! From being tossed more than 10 feet in the air to performing acrobatic jumps and flips, these activities…

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Recovering After a Stunt Fall at Competition

September 25, 2018

For months on end, you’ve been perfecting your elite stunts. You are convinced that your tumbling pass would hit in your sleep. The pyramid has never been stronger. So what…

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