cheerleading tips

Nutrition Tips for Cheerleaders During Cheer Season

September 22, 2020

Cheerleading, whether during practice or competition, requires a lot of stamina, and the foods you eat help your body maintain that energy. There are so many nutritional tips and diets…

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Recovering After a Stunt Fall at Competition

September 25, 2018

For months on end, you’ve been perfecting your elite stunts. You are convinced that your tumbling pass would hit in your sleep. The pyramid has never been stronger. So what…

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Getting Over a Tumbling Mental Block

June 6, 2018

The new cheer season has officially begun, and many athletes all over the country are perfecting their skills with their teammates. While you may be able to fly through your…

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