all star competition

Elite or Prep All Star Cheer: What’s the Difference?

June 22, 2018

If you’re new to the all star cheerleading world, allow us to the first ones to say, “Welcome!” We understand that entering a new sport can be challenging, but you…

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Making a Different Level Than You Expected

May 8, 2018

You signed all the registration forms for your gym, you rocked your tryout, and you finally landed that tumbling pass you’ve been agonizing over for weeks —- hurray! However, what…

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Top Way to Reduce Soreness after Cheerleading Practice

May 6, 2018

Any athlete can tell you that practice is tough, and they probably feel pretty sore the next day. The problem for most all-star cheerleaders is that they don’t usually have…

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Preparing for Cheer Tryouts

April 10, 2018

It’s that time of year: tryout time! Whether this is your first time trying out or your tenth, it’s completely normal to have some nerves. For many all-star cheerleaders, tryouts…

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When You Want to Switch Cheer Gyms

March 26, 2018

Most every all star cheerleader comes to a point in their “cheer” career when they have to decide: Do I stick with my current gym, or do I move on…

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Top Reasons to Offer an Intro to Cheer

February 10, 2018

Whether you are a gym owner or a coach, you know what can happen with certain, newer athletes. While some are ready to rock and roll the minute they begin,…

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Our Favorite Back Handspring Drills

December 6, 2017

If you are on a level one team and can’t wait until you reach level two, the number one way to get there is to practice your back handspring drills!…

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Top Ways to Become a Better Base

November 26, 2017

While it may be the flyers who the untrained eye looks to first when watching an impressive stunt, we all know who the real unsung heroes are: the bases. Stunts…

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Gifts for Your Cheer Team

October 12, 2017

Competition day is filled with excitement and energy, and many teams also use this time to give out good luck presents! We’ve found that the best gifts are a great…

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Top Stretches to Master the Splits

August 11, 2017

Those of you who are working on your splits, or those who have athletes who are still trying to get theirs to the ground, don’t worry! There are plenty of…

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