all star competition
When it comes to cheerleading, participants typically get out what they put into it. Cheerleaders who want to be successful should condition their bodies to withstand the demands of cheering,…
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Many cheerleaders struggle with getting higher, more explosive jumps. Chances are, you’ve looked through all the hashtags looking for tips and tricks to gain some height. But despite the thousands…
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Cheerleading is about learning life lessons, and here is one of the most valuable ones we’ve learned: a good attitude is always going to matter more than talent. Sure, a…
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Coaches, how many of you have told an athlete the same thing again and again — and it never seemed to stick? Then, did they suddenly have the skill figured…
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Happy October! While competition season is just beginning to kickoff for many of us, we know it’s also the beginning of flu season, cold season, injury season — you name…
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We’ve all heard the expression, “Practice makes perfect,” but we know that isn’t necessarily true. You can practice something hundreds of times without trying your best, and you’ll never get…
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“Brand” is one of those hot buzzwords business owners hear all the time. However, past the color and logo of your gym, does a brand really apply to you? The…
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As the summer months go on, many all-star cheerleading gyms across the country are preparing for cheer camp, choreography, and team bonding events. As the practices get hotter and the…
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Whether this is your first year cheering or your fifth, you know what’s coming — choreography day! From learning your stunt sequence to finding out which pass you’ll have during…
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With tryouts mostly behind us, new and experienced cheer parents alike may be left scratching their heads with their child’s results. “Junior level 1? Is that good?” Today, we at…
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